Zuni Indian Bread
3 tablespoon dry buttermilk — or
7/8 cup buttermilk
7/8 cup water — if you use dry
buttermilk
1 egg — (i use just a white)
1 teaspoon powdered lecithin — optional
1 2/3 cup whole wheat flour
1 cup bread flour
1/3 cup cornmeal
1 1/2 teaspoon salt
1 1/2 tablespoon applesauce (butter)
3 tablespoon molasses
1/3 cup dry roasted sunflower seeds
1/4 teaspoon baking soda — (omit if using
powder buttermilk
3 teaspoon yeast
Use light setting.
Per serving: 1692 Calories (kcal); 14g Total Fat; (7% calories from fat); 65g Protein; 338g Carbohydrate; 194mg Cholesterol; 3842mg Sodium
Food Exchanges: 19 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 3 Other Carbohydrates
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