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	<title>All Recipes Guide &#187; dietary fiber</title>
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	<link>http://www.allrecipesguide.com</link>
	<description>food recipes, all recipes, recipe book</description>
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		<title>Ham Fritters With Creamy Sauce</title>
		<link>http://www.allrecipesguide.com/ham-fritters-with-creamy-sauce/</link>
		<comments>http://www.allrecipesguide.com/ham-fritters-with-creamy-sauce/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 20:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[creamy sauce]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/ham-fritters-with-creamy-sauce/</guid>
		<description><![CDATA[1 cup flour 1 teaspoon salt 1 teaspoon baking powder 2 eggs &#8212; beaten 1/4 cup milk 1 tablespoon melted shortening 1 cup chopped cooked ham hot vegetable oil CREAMY SAUCE: 1/4 cup shortening 1/4 cup flour 2 cups milk 1 teaspoon salt 1 cup shredded cheddar cheese Combine flour, salt and baking powder; stir [...]]]></description>
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		<title>Ham Souffle</title>
		<link>http://www.allrecipesguide.com/ham-souffle/</link>
		<comments>http://www.allrecipesguide.com/ham-souffle/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 20:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[canned mushrooms]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dry mustard]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[ripe olives]]></category>
		<category><![CDATA[souffle]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/ham-souffle/</guid>
		<description><![CDATA[3 cups cubed french bread 1/2 pound cubed cheddar cheese 3 cups cubed ham 1 cup canned mushrooms 1 can sliced ripe olives 3 tablespoons flour 1 tablespoon dry mustard melted butter 4 eggs &#8212; beaten 3 cups milk salt and pepper to taste Put bread, ham, cheese, mushrooms and olives in buttered 9 x [...]]]></description>
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		<item>
		<title>Ham Stir-Fry Over Sweet Potatoes</title>
		<link>http://www.allrecipesguide.com/ham-stir-fry-over-sweet-potatoes/</link>
		<comments>http://www.allrecipesguide.com/ham-stir-fry-over-sweet-potatoes/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 20:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[pineapple chunks]]></category>
		<category><![CDATA[spice powder]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/ham-stir-fry-over-sweet-potatoes/</guid>
		<description><![CDATA[6 small sweet potatoes 2 tablespoons oil 1 teaspoon garlic powder 1 cup chopped onions 1 tablespoon minced ginger root 1 cup chopped green pepper 1 tablespoon honey 8 ounces pineapple chunks 1 cup chicken broth 1/2 teaspoon five-spice powder 1 tablespoon cornstarch 1 tablespoon water 2 cups julienned cooked ham slices 1/2 cup toasted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ham With Spiced Cherry Sauce</title>
		<link>http://www.allrecipesguide.com/ham-with-spiced-cherry-sauce/</link>
		<comments>http://www.allrecipesguide.com/ham-with-spiced-cherry-sauce/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cherry sauce]]></category>
		<category><![CDATA[cherry syrup]]></category>
		<category><![CDATA[dark sweet cherries]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[reserve syrup]]></category>
		<category><![CDATA[vinegar water]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/ham-with-spiced-cherry-sauce/</guid>
		<description><![CDATA[2 pounds cooked ham &#8212; thinly sliced 16 ounces canned dark sweet cherries 5 teaspoons cornstarch 1/2 cup sugar 2 tablespoons white vinegar 2 tablespoons water 1/8 teaspoon cinnamon 1/8 teaspoon nutmeg 1/8 teaspoon allspice 1/2 cup rose wine (optional) Place ham slices in baking dish. Drain cherries and reserve syrup. Combine cherry syrup in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hamburger Pizza</title>
		<link>http://www.allrecipesguide.com/hamburger-pizza/</link>
		<comments>http://www.allrecipesguide.com/hamburger-pizza/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[grated parmesan]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[pizza pan]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/pizza/hamburger-pizza/</guid>
		<description><![CDATA[CRUST: 2 1/2 cups Bisquick® baking mix 2/3 cup hot water 1 package active dry yeast(package) MEAT MIXTURE: 1 pound lean ground beef 15 ounces tomato sauce 1/4 teaspoon pepper 1/2 cup chopped onion &#8212; 1 medium 2 teaspoons oregano leaves TOPPING: 1/2 cup chopped green bell pepper (optional) 1 cup grated parmesan cheese 2 [...]]]></description>
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		<title>Honey Glazed Ham</title>
		<link>http://www.allrecipesguide.com/honey-glazed-ham/</link>
		<comments>http://www.allrecipesguide.com/honey-glazed-ham/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground cinnamon]]></category>
		<category><![CDATA[ham stand]]></category>
		<category><![CDATA[honey glazed ham]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lemon lime]]></category>
		<category><![CDATA[lime soda]]></category>
		<category><![CDATA[mustard]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/honey-glazed-ham/</guid>
		<description><![CDATA[4 pounds boneless fully cooked ham 12 ounces lemon-lime soda &#8212; or ginger ale 1/4 cup honey 1/2 teaspoon mustard 1/2 teaspoon ground cloves 1/4 teaspoon ground cinnamon Place ham and soda into crock pot. If your pot has a rack, you can use it. Cover and cook on low 6 to 8 hours (high [...]]]></description>
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		<item>
		<title>Honey-Mustard Turkey Meatballs</title>
		<link>http://www.allrecipesguide.com/honey-mustard-turkey-meatballs/</link>
		<comments>http://www.allrecipesguide.com/honey-mustard-turkey-meatballs/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 19:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[baking dish]]></category>
		<category><![CDATA[butter flavor]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cracker crumbs]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[honey mustard turkey]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[shredded mozzarella]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[turkey meatballs]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/honey-mustard-turkey-meatballs/</guid>
		<description><![CDATA[1 pound ground turkey 1 egg &#8212; lightly beaten 3/4 cup crushed butter-flavor crackers 1/2 cup shredded mozzarella cheese 1/4 cup chopped onion 1/2 teaspoon ground ginger 6 tablespoons dijon mustard &#8212; divided 1 1/4 cups unsweetened pineapple juice 1/4 cup chopped green pepper 2 tablespoons honey 1 tablespoon cornstarch 1/4 teaspoon onion powder In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Style Meat Loaf</title>
		<link>http://www.allrecipesguide.com/italian-style-meat-loaf/</link>
		<comments>http://www.allrecipesguide.com/italian-style-meat-loaf/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 14:44:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[meat loaf]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stewed tomatoes]]></category>
		<category><![CDATA[style meat]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/italian-style-meat-loaf/</guid>
		<description><![CDATA[1 pound lean ground beef 6 ounces italian sausage or spicy bulk sausage 14 1/2 ounces Italian style stewed tomatoes 1 cup fresh bread crumbs 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 egg &#8212; beaten In a large bowl, combine all ingredients; mix well. Place in a 4 1/2 x 8&#8243; [...]]]></description>
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		<item>
		<title>Killer Cranapple Turkey</title>
		<link>http://www.allrecipesguide.com/killer-cranapple-turkey/</link>
		<comments>http://www.allrecipesguide.com/killer-cranapple-turkey/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 14:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[meat thermometer]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[sweet basil]]></category>
		<category><![CDATA[thawing turkey]]></category>
		<category><![CDATA[turkey breast]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/killer-cranapple-turkey/</guid>
		<description><![CDATA[1 turkey breast roast 1/2 gallon cranapple juice 1/2 cup salt 1 tablespoon rosemary 1 tablespoon sweet basil 1 12-oz honey bear TWO DAYS BEFORE YOU WISH TO SERVE: Start thawing turkey breast TWENTY FOUR HOURS PRIOR TO COOKING: Place thawed turkey breast, salt, rosemary, and sweet basil in a one gallon zip lock bag. [...]]]></description>
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		</item>
		<item>
		<title>Lamb and Pine Nut Stir-Fry</title>
		<link>http://www.allrecipesguide.com/lamb-and-pine-nut-stir-fry/</link>
		<comments>http://www.allrecipesguide.com/lamb-and-pine-nut-stir-fry/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 14:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[boneless lamb]]></category>
		<category><![CDATA[chicken bouillon granules]]></category>
		<category><![CDATA[cooked rice]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[gingerroot]]></category>
		<category><![CDATA[nonmetal bowl]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[toasted pine nuts]]></category>

		<guid isPermaLink="false">http://www.allrecipesguide.com/main-dish/lamb-and-pine-nut-stir-fry/</guid>
		<description><![CDATA[2 ounces boneless lamb 3 tablespoons water 1 1/2 teaspoons oyster sauce 3/4 teaspoon cornstarch 1/2 teaspoon grated gingerroot 1/4 teaspoon instant chicken bouillon 3/4 cup bok choy &#8212; cut in 1&#8243; pieces 1/4 cup sliced fresh mushrooms 1 tablespoon water 1 tablespoon cooking oil 2 tablespoons pine nuts &#8212; toasted hot cooked rice (optional) [...]]]></description>
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