Acid Reflux Recipes
When acid reflux becomes a regular part of life, the sufferer is commonly advised to change his or her diet. Try to avoid citrus, Try to avoid acids. See if changes make it better. So you try. You experiment. And all the time, you’re wishing there were acid reflux cure recipes.
You finally go looking for such, and you find that there are cookbooks that focus on eating to avoid acid reflux. The trouble is that neither you nor your doctor can say for sure that your current diet is the problem. You hate to put out money for an acid reflux cookbook only to learn that your acid reflux stems from another cause. You’d like to find someone that inserts one little word in the phrase acid reflux cure recipes.
Acid reflux FREE cure recipes!
If you could just find acid reflux free cure recipes, you would try them. If it turned out that they did help, you wouldn’t mind investing in one or two good acid reflux recipe cookbooks.
The author can’t take space here to give you a collection of acid reflux free cure recipes, but let me contribute to your search.
Acid Reflux Free Cure Recipes
Acid reflux free cure recipes have three things in common.
1. They eliminate or reduce portions of those foods that are typically difficult to digest.
2. They include or increase portions of those foods that are known to aid in digestion.
3. They are FREE!
Orange juice, for example, is acidic. Many people claim that it increases acid reflux. So replace breakfast orange juice with a ripe banana, which is easy to digest. Or opt for an apple.
Brownies and donuts are considered foods to be avoided by acid reflux sufferers. They tend to sit, undigested, in the stomach. Choose an easily digested dessert such as a fat free cookie or jelly beans.
Acid Reflux Recipe Ideas
Here are a handful of ideas for acid reflux recipes.
1. Waldorf salad, made with ripe, healthy apples, nuts, and raisins, is a good acid reflux cure recipe. Use any traditional Waldorf salad recipe, but substitute low-fat mayonnaise and sour cream. You will have a great-tasting salad that contains no recognized acid reflux trigger foods.
2. Beef stew is another great acid reflux cure recipe. Use any beef stew recipe you like, omitting the onions. Cut the fat from the beef. If the stew seems to trigger acid reflux, eat a smaller portion next time.
3. Gingerbread is a marvelous dessert for acid reflux sufferers. Find a recipe that uses canned pumpkin and wheat germ. Make it with unsweetened applesauce and low-fat buttermilk. Then resist the temptation to mound whipped cream on top of it! Try a low-fat imitation whip instead.
4. Roast turkey breast is a good main course. Cranberries should be fine with it. Serve the potato baked instead of mashed.
5. Lowly meatloaf is thought to have no specific acid reflux triggers.
6. Spaghetti may cause acid reflux in some. You can reduce the possibilities by beginning with acid-free tomato sauce. Omit garlic and onion from your sauce, and try using more basil and less oregano. There are a number of Italian spices that are great in spaghetti sauce. Try fennel with basil.
7. Cheesecake, too, can be an acid reflux cure recipe. Make it with reduced fat or no-fat cheeses. Use egg whites and/or egg substitute.
While trying your acid reflux free cure recipes, learn what the actual cause of acid reflux is. You may be surprised to know that it is a muscular problem. There may be things you can do other than alter your diet.
CAUTION: The information presented here is for educational purposes only. If you have ongoing acid reflux problems, please see your physician for advice.
Apple-Berry Crisp
Ingredients for Topping:
1 cup quick or old-fashioned oatmeal, uncooked
1/2 cup brown sugar
1/3 cup margarine or butter, melted
1 tsp vanilla
3 Tablespoons flour
Ingredients for Filling:
4 cups thinly sliced and peeled apples, about 4 medium
2 cups fresh or frozen blueberries or sliced strawberries
1/4 cup firmly packed brown sugar
1/4 cup frozen orange juice concentrate, thawed
2 Tablespoons all-purpose flour
1 teaspoon ground cinnamon
1 tsp. nutmeg
Heat oven to 350 degrees F.
1. Combine topping ingredients and set aside.
2. Combine filling ingredients and stir until fruit is evenly coated.
3. Spoon filling into an 8-inch square glass baking dish.
4. Sprinkle topping evenly over fruit.
5. Bake for 30 to 35 minutes or until apples are tender.
6. Serve warm with yogurt or ice cream, if desired.
Serves 4
FRESH APPLE CAKE 3
1 c. Wesson oil
2 c. sugar
2 tsp. vanilla
2 eggs
3 med. tart apples, thinly sliced or
grated
1 c. chopped nuts
1 tsp. soda
1/2 tsp. salt
3 to 3 1/4 c. flour
1 tsp. cinnamon
Mix together Wesson oil, sugar and vanilla. Do not use mixer. Next mix in eggs, thinly sliced or grated tart apples and chopped nuts. Stir in soda, salt, flour and cinnamon. Bake in greased and floured bundt pan for 1 hour at 350 degrees. Take out after it cools and sprinkle with confectioners sugar.
FRESH APPLE CAKE 2
1 c. Wesson oil
2 c. sugar
2 tsp. vanilla
2 eggs
3 med. tart apples, thinly sliced or
grated
1 c. chopped nuts
1 tsp. soda
1/2 tsp. salt
3 to 3 1/4 c. flour
1 tsp. cinnamon
Mix together Wesson oil, sugar and vanilla. Do not use mixer. Next mix in eggs, thinly sliced or grated tart apples and chopped nuts. Stir in soda, salt, flour and cinnamon. Bake in greased and floured bundt pan for 1 hour at 350 degrees. Take out after it cools and sprinkle with confectioners sugar.
CROCKPOT CARAMEL APPLE EUPHORIA DESSERT
2 md Cooking apples
1/2 c Apple juice
7 oz Caramel candy squares
1 ts Vanilla
1/8 ts Ground cardamom
1/2 ts Ground cinnamon
1/3 c Cream-style peanut butter
7 sl Angel-food cake; or
1 qt Vanilla ice cream
Peel, core, and cut each apple into 18 wedges; set aside. Combine apple juice, unwrapped caramel candies, vanilla, cardamom and cinnamon. Drop peanut butter 1 teaspoon at a time, over ingredients in crockpot. Stir. Add apple wedges; cover and cook on LOW for 5 hours. Stir thoroughly; cover and cook on LOW 1 additional hour.
Serve approximately 1/3 cup of warm mixture over a slice of angel food cake or ice cream.
Serves 7.
CROCKPOT BAKED APPLES
2 tbsp raisins
1/4 cup sugar
6 to 8 apples, washed and cored
1 tsp cinnamon
2 tbsp butter
Mix raisins and sugar, fill center of apples. Sprinkle with cinnamon and dot with butter. Put in crockpot; add 1/2 cup water. Cover; cook on Low 7 to 9 hours.
CROCKPOT APPLE SAUCE
About 3 pounds apples, peeled, cored, and sliced
1/3 cup sugar
1 cinnamon stick
2 TBS lemon juice
nutmeg
Put apples in cooker, sprinkle w/sugar and add cinnamon stick. Sprinkle lemon juice on. Cover and cook on low for 6 1/2 to 8 hours til apples form a thick sauce.
Sprinkle with nutmeg to taste.
CROCKPOT APPLE DESSERT I
6 apples, peeled and sliced
2/3 cup raw oatmeal
2/3 cup sugar
1/3 cup flour
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/3 cup butter or margarine, melted
Mix oatmeal, sugar, flour, and spices in small bowl. Stir melted butter into mixture until it is crumbly. Put about half of sliced apples in crockpot and spoon about half of oatmeal mixture on top. Cover with the rest of the apples and top with the rest of the crumbly mixture. Cook on high about 2 1/2 hours.
CROCKPOT APPLE CAKE DESSERT
6 apples peeled, cored and sliced
sugar
cinnamon
8 oz of yellow cake mix
1/4 c melted butter or margarine
Put slices of apples in CP. Pour half a package of dry cake mix over apples.
Drizzle butter over cake mix. Sprinkle cinnamon and sugar mixture over that and cook on low 1 1/2 to 2 hours. Keep checking and it’s done when the apples are soft.
CROCKPOT APPLE BUTTER III
4 lbs apples, cored and sliced (don’t peel)
1 1/3 cups packed brown sugar
1 cup apple cider
grated zest and juice of one lemon
3 TBS grated ginger
Combine apples, brown sugar, apple cider, zest, juice. Cover and cook 8-10 hours on low, til apples are very soft. (A good thing to do overnight!) Then stir in ginger, increase heat to high, uncover and cook (stirring now and then) til mixture is reduced to about 3 cups for 8 to 10 hours. (This part sounds kind of incredible, come to think of it…I can’t imagine sticking around for 10 hours to stir occasionally…oh well, I’ve come this far, might as well continue!). Put the resulting mash through a food mill.
CROCKPOT APPLE BROWN BETTY
3 lbs. cooking apples
10 slices of bread, cubed (about 4 cups)
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. salt
3/4 c. brown sugar
1/2 c. butter or margarine, melted
Wash apples, peel, core, cut into eighths; place in bottom on crock. Combine bread cubes, cinnamon, nutmeg, salt, sugar, butter; toss together. Place on top of apples in crock. Cover. Place crock into outer shell. Cook on low setting 2 to 4 hours.
Makes 6 to 8 servings.
COUNTRY APPLES
* 4-5 cups apples
* 2 tbsp flour
* 1/3 cup sugar
* 1/3 cup raisins
* 1/4 tsp cinnamon
* 2/3 cup oatmeal
* 3 tbsp butter
* 3/4 cup brown sugar
Peel, slice and coat apples with flour and 1/3 cup sugar. Stir in the raisins, cinnamon, and oatmeal. Pour 1 cup water into crockery. Add apple mix. Pour melted butter over apples and then brown sugar. Cook on Low 4-6 hours.
Serves 6.
You can serve over vanilla ice cream, use as a crepe filling or over
oatmeal for breakfast.
CINNAMON-APPLE BREAD PUDDING
* 2 tablespoons butter
* 2 apples, cored peeled, and chopped
* 3/4 cup brown sugar, divided
* 1 1/2 teaspoons cinnamon, divided
* 2 large eggs
* 12 oz can evaporated milk
* 3/4 cup apple juice
* 2 1/2 cups French bread torn in 1/2 to 1- inch pieces
Melt butter in bottom of a 1 1/2 to 2- quart casserole or souffle dish which will fit in the slow cooker/Crock Pot. Sprinkle with 2 tablespoons brown sugar and ½ teaspoon cinnamon. Add apples. Whisk eggs, milk, and apple juice together; mix in remainder of brown sugar, 1 teaspoon cinnamon, and the bread pieces. Place a trivet or aluminum foil ring in the slow cooker/Crock Pot. Pour 3/4 cup hot water into the the slow cooker/Crock Pot. Place the casserole dish on the ring in the slow
cooker/Crock Pot. Cover and cook on high for 2 1/2 hours, until knife inserted comes out clean. Serve warm with vanilla ice cream or sweetened whipped cream.
CHUNK-STYLE APPLESAUCE
8 to 10 large cooking apples, peeled, cored, and sliced or cut in chunks
1/2 cup water
1 tsp cinnamon
1/2 to 1 cup sugar
Put ingredients in Crock-Pot. Cover; cook on Low 8 to 10 hours. (High: 3 to 4 hours.) Serve warm.
Add cream if desired.
APPLE PIE COFFEE CAKE
Apple Mixture:
1 can (20 oz) apple pie filling, apple slices broken up somewhat
1/2 teaspoon cinnamon
3 tablespoons brown sugar
Cake Batter:
2 small yellow cake mixes (Jiffy - 9-ounce each)
2 eggs, beaten
1/2 cup sour cream (light)
3 tablespoons softened butter or margarine
1/2 cup evaporated milk
1/2 teaspoon cinnamon
1 teaspoon butter or margarine for greasing slow cooker/Crock Pot
Combine ingredients for apple mixture in a small bowl. Combine batter ingredients; mix well.
Generouslly butter the sides and bottom of a 3 1/2 quart slow cooker/Crock Pot. Spread about half the apple mixture in the bottom of the pot. Spoon 1/2 the batter over the apple mixture. Spoon the remaining apple mixture over the batter, then cover with remaining batter. Cover and cook on high for 2 to 2 1/2 hours. Turn heat off, leave cover ajar slightly, and cool for about 15 minutes. Invert on a plate, retrieving any apples left in the bottom of the pot and placing on top of the cake. Makes a cake about 7 inches in diameter and 3 1/2-inches high.
APPLE GLAZED PORK ROAST
4 lb. pork loin roast
6 apples
1/4 cup apple juice
3 T. brown sugar
1 t. ginger, ground
Rub roast with salt and pepper. Brown pork roast under broiler to remove excess fat; drain well. Core and quarter apples. Place apple quarters in bottom of crockpot. Place roast on top of apples. Combine apple juice, brown sugar, and ginger. Spoon over top surface of roast, moistening well. Cover and cook on Low for 10-12 hours, until done.
APPLE CRANBERRY COMPOTE
6 cooking apples, peeled, slice
1 cup fresh cranberries
1 cup sugar
1/2 teaspoons grated orange peel
1/2 cups water
1/4 cups port wine
sour cream , (low fat)
Arrange apple slices and cranberries in slow cooker/Crock Pot. Sprinkle sugar over fruit. Add orange peel, water and wine. Stir to mix ingredients. Cover, cook on low 4-6 hours, until apples are tender. Serve warm fruits with the juices, topped with a dab of sour cream.
Serves 6.
APPLE BROWN BETTY
* 3 lbs. cooking apples
* 10 slices of bread, cubed (about 4 cups)
* 1/2 tsp. cinnamon
* 1/4 tsp. nutmeg
* 1/8 tsp. salt
* 3/4 c. brown sugar
* 1/2 c. butter or margarine, melted
Wash apples, peel, core, cut into eighths; place in bottom on crock. Combine bread cubes, cinnamon, nutmeg, salt, sugar, butter; toss together. Place on top of apples in crock. Cover. Place crock into outer shell. Cook on low setting 2 to 4 hours.
Makes 6 to 8 servings.
Apple Cinnamon Doggie Biscuits
1 package apple, dried
1 teaspoon Cinnamon — (I usually just shake some in)
1 Tablespoon parsley, freeze-dried
1 Tablespoon Garlic Powder
1 cup ice water
1/2 cup Corn Oil
5 cups flour
1/2 cup powdered milk
2 large eggs
1 tablespoon corn oil
Put the apples in a food processor so that pieces are small. Combine in a bowl all of the ingredients — can add oil or water if dough is too dry. Using a rolling pin roll out dough to about 3/16″ thick (can make thinner or thicker).
Using a cookie cutter — cut into shapes — place on cookie sheets. Bake at 350 degrees for approx 20 -25 minutes (until golden).
NOTE: if you substitute corn meal just subtract about 3/4 cup from flour and add Corn meal
Spicy Chafing Dish Franks And Apples
1 package holly farms chicken franks
1 tablespoon vegetable oil
2/3 cup apple jelly
1 cup hot chili sauce
2 tablespoons cider vinegar
2 tablespoons worcestershire sauce
2 green-skinned apples — unpeeled and cut in
— 1″ chunks
toothpicks
Cut each frankfurter into 4 pieces. Heat the oil in a skillet and saute the frankfurters for about 4 minutes, turning to cook each side evenly. In a saucepan or chafing dish, combine the jelly, chili sauce, vinegar and worcestershire sauce. Heat gently, stirring often, until hot and the jelly is melted and smooth. At serving time, add the cooked frankfurters and the apple pieces to the sauce. Heat about 5 minutes until the apples and frankfurters are thoroughly warmed. Serve hot with toothpicks for spearing the frankfurters and apples. Yield: 8 - 10 hors d’oeuvre servings.
NOTES : This recipe can be made early in the day, but the apples should be added at the last minute. Pears can be substituted for the apples.
English Stuffed Goose
Season a fat goose with salt and pepper, and rub well with vinegar. Then core small apples and fill the goose with the whole apples. Put in the baking-pan, sprinkle with flour; pour over 1 cup of hot water; add a lump of butter and bake until done. Baste often with the sauce in the pan. Serve the goose with the whole apples.
Norwegian Salad
Cut some pickled herring into pieces and mix with flaked lax, 2 peeled apples and 2 boiled potatoes. Cut into dice pieces; add some chopped shallots and gherkins; sprinkle with finely minced tarragon and chervil, salt and pepper. Cover with a plain salad dressing.
Easy Apple Relish
2 c Fresh cranberries
2 x Apples
Orange, peeled and seeded
2 c Sugar
Finely chop (or grind) cranberries, apples and orange. Mix with sugar and refrigerate for a day or two before serving. Great with chicken or turkey.
Blazing Trail Mix
2 c miniature wheat or,Shredded
- bran squares
1 c thin pretzel,Unsalted
- sticks,broken into pieces
1/2 c lentils,Cooked
1/2 c Quick-cooking rolled oats
1/2 c Raisins
1/2 c dried apples,Chopped
1/4 c Honey
2 t Curry powder
1/2 t coriander,Ground
1/4 t cumin,Ground
1/4 t Paprika
1/8 t red pepper,Ground
In a 13×9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated. Bake at 350 for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.
Makes 8 cups or 16 .
SUGAR-FREE CRANBERRY RELISH
2 c. cranberries
2 apples
1 c. orange juice
Grind together the cranberries and apples, using a sweet apple. (May also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using.
Apple Cider Salad
2 packages gelatin powder — unflavored
2 cups apple cider
1/4 teaspoon salt
2 cups apples — diced
1/4 cup black walnuts — chopped
1 tablespoon chopped parsley
cooking oil
lettuce leaves — for decoration
1. Put 1/2 cup cold water into a small bowl. Sprinkle two envelopes (2 tablespoons) of unflavored gelatin on water. Let stand 5-10 minutes to soften.
2. Heat 2 cups apple cider until very hot; add salt. Remove from heat and immediately add softened gelatin. Stir until gelatin is completely dissolved. Have a 1 quart mold lightly greased with cooking oil. Do not use olive oil. Spoon about 1/2 cup of gelatin mixture into mold and place in refrigerator.
3. Chill remaining mixture until slightly thicker than consistency of unbeaten egg white. Just before large bowl of gelatin is desired consistency, dice apples and chop walnuts and parsley. Add this to the gelatin and place into the mold which already has thin bottom layer of gelatin. Chill until set.
4. Unmold onto serving plate which has been decorated with lettuce leaves; curly endive is a good choice.