Strawberry Smoothie
2 cups strawberries (1 pint)
1 cup milk
2 (6 ounce) containers strawberry yogurt (2/3 cup)
Reserve 4 strawberries for the garnish. Cut out the hull, or “cap,” from
the remaining strawberries with the point of a paring knife.
Place strawberries, milk and yogurt in a blender. Cover and blend on high
speed about 30 seconds or until smooth.
Pour mixture into 4 glasses. Garnish each with a strawberry.
Per serving: 163 Calories (kcal); 5g Total Fat; (26% calories from fat); 6g Protein; 25g Carbohydrate; 12mg Cholesterol; 79mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 1 Other Carbohydrates
NOTES : Essential Equipment: blender
Tip
Leave the green leaves on the strawberries that will be used to
garnish the Strawberry Smoothie.
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