Snacks You Can Eat Every Day

1. Nonfat, sugar-free yogurt with fruit (1 cup)
2. Baby carrots (3 oz)
3. Fresh fruit:
4. Banana (small)
5. Apple (medium)
6. Pear (medium)
7. Orange (medium)
8. Kiwi (2)
9. Cold cereal
10. Fig Newtons (2)
11. Graham crackers (2)
12. Instant oatmeal (1 oz)
13. Rice cakes (2)
14. Pretzels (1 oz)
15. Skim milk (8 oz)