Rice Meatloaf – Uncle Ben
3/4 pound lean ground beef
3/4 pound lean ground pork
1/2 cup raw converted rice
1/2 cup milk
1/4 cup minced onion
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
2 eggs — slightly beaten
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon pepper
In a large bowl, mix all ingredients together until well blended. Pack into a 9×5 (2L) loaf pan, cover with foil, and bake at 350F 180C for 1-1/4 to 1-1/2 hrs (removing foil after 30 minutes), or until loaf is well-browned and meat is cooked through with an internal temperature of 106F 70C. Even when cooked through, meat will still be slightly pink because of the ketchup.
Drain off fat, and let the meatloaf rest for 5 minutes before slicing to serve.
Per Serving (excluding unknown items): 404 Calories; 26g Fat (59.4% calories from fat); 24g Protein; 16g Carbohydrate; trace Dietary Fiber; 157mg Cholesterol; 366mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.
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