Quick Guacamole
2 large ripe avocados
1 tablespoon lime juice
1/3 cup chunky-style salsa
Tortilla chips, if desired
Scoop out the avocado pulp into a medium bowl, using a spoon. Add the lime
juice, and mash the avocado with a fork.
Stir in the salsa. Serve with tortilla chips. Cover and refrigerate any
remaining dip.
Yield:
“2 Cups”
Per serving: 21 Calories (kcal); 2g Total Fat; (75% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 13mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : Essential Equipment: large knife, such as a chef’s knife
Tips
Firm, unripe avocados are usually what are available in the
supermarket. Let the avocado ripen at room temperature until it
yields to gentle pressure but is still firm.
The lime juice keeps the color of the mashed avocado from
darkening. Add it to the avocado pulp as soon as possible.
Comments
Got something to say?