Vegetarian Supreme Pizza
1 whole wheat pizza dough
2 cups pizza sauce
4 small zucchini
2 cups frozen spinach — drained
1 medium onion — chopped
2 cloves garlic — minced
1 green pepper — sliced
1 red pepper — sliced
1 teaspoon dried basil
1/2 teaspoon oregano
1/2 cup sliced mushrooms
1/2 cup black olives (optional)
1 can canned artichoke hearts — drained
2 medium tomatoes — thinly sliced
Prepare pizza dough and pizza sauce with following recipes.
Chop onions, mince garlic, slice pepper, drain and quarter artichoke hearts.
Steam spinach, zucchini, onion garlic and peppers in covered skillet with small amount of water, until crisp-tender. Stir in basil and oregano.
Spread crust with pizza sauce; arrange sauteed vegetable mixture. Add mushrooms, and artichokes in layers.
Fold in overhanging crust to form border around filling. Press border at 1 inch intervals to seal. Bake on lowest oven rack 10 minutes at 525 degrees; reduce heat to 450 and bake 10-12 minutes or until crust is lightly browned.
Arrange fresh tomatoes on top of pizza. Serve at once.
Per Serving (excluding unknown items): 90 Calories; 3g Fat (22.1% calories from fat); 4g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 437mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 1/2 Fat.
Tags: black olives, canned artichoke hearts, dough, frozen spinach, green pepper, pepper drain, pizza sauce, red pepper, steam spinach, vegetable mixture, vegetarian supreme pizzaRelated recipe posts
Comments
Got something to say?