Fresh Fruit with Honey-Poppy Seed Dressing
Honey-Poppy Seed Dressing — (below)
1 large unpeeled apple
OR
2 medium apricots or nectarines
1 medium orange
1 medium pineapple
1 small bunch seedless green grapes
HONEY-POPPY SEED DRESSING
1/4 cup vegetable oil
3 tablespoons honey
2 tablespoons lemon juice
1 1/2 teaspoons poppy seed
Prepare Honey-Poppy Seed Dressing (below).
Cut the unpeeled apple into slices, or peel and slice the apricots or
nectarines.
Peel the orange, then cut along the membrane of both sides of one orange
section. Remove that section, and continue with the rest of the orange.
Cut the pineapple lengthwise into fourths. Cut off the rind and the core.
Cut the pineapple into chunks, removing any “eyes” or spots left from the
rind.
Wash the grapes, and cut in half.
Mix the fruits and the dressing in a large bowl. Cover and refrigerate
until ready to serve. Cover and refrigerate any remaining salad.
HONEY-POPPY SEED DRESSING:
Shake all ingredients in a tightly covered jar or container. Shake again
before pouring over fruit.
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Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Per serving: 196 Calories (kcal); 10g Total Fat; (42% calories from fat); 1g Protein; 29g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 2 Fat; 1/2 Other Carbohydrates
NOTES : Essential Equipment: large salad or mixing bowl
Tips
If you’re in a hurry, substitute 1/2 cup frozen whipped topping,
thawed, and 1/2 teaspoon grated lemon peel for the Honey-Poppy
Seed Dressing. Stir into fruit just before serving.
Two cups strawberries, cut in half, can be substituted for half of
the pineapple.
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