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	<title>All Recipes Guide &#187; Healthy Snacks</title>
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		<title>Vegetable Platter</title>
		<link>http://www.allrecipesguide.com/vegetable-platter/</link>
		<comments>http://www.allrecipesguide.com/vegetable-platter/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:23:51 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[vegetable platter]]></category>

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		<description><![CDATA[Serve this with any of the nutritious dips and spreads found in this section or with a store bought humus, bean, or guacamole dip. 1. Asparagus, steamed 2. Beet slices, cooked 3. Belgian endive leaves 4. Broccoli, raw or blanched 5. Brussels sprouts, steamed or boiled tender crisp 6. Carrot sticks 7. Cauliflower flowerets, raw [...]]]></description>
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		<title>Snack Tips</title>
		<link>http://www.allrecipesguide.com/snack-tips/</link>
		<comments>http://www.allrecipesguide.com/snack-tips/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:22:36 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[healthy snack ideas]]></category>

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		<description><![CDATA[• Plan snacks as a part of the day&#8217;s food plan. • When shopping, let children help pick out fruits, vegetables, and cheeses for snacks. They will be more interested in eating these foods if they have been involved in selecting them. • Set aside a &#8220;snack spot&#8221; in the refrigerator and cupboard; keep it [...]]]></description>
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		<title>Hummus</title>
		<link>http://www.allrecipesguide.com/hummus/</link>
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		<pubDate>Tue, 02 Sep 2008 09:20:03 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[hummus]]></category>

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		<description><![CDATA[1 onion, minced 2 cloves garlic, minced 1 tbs. vegetable oil 2 cups cooked chickpeas (garbanzos), drained and rinsed if canned ½ cup fresh lemon juice 1 tbs. soy sauce ¼ tsp. salt ¼ cup tahini (sesame paste) ½ cup sesame seeds toasted and ground 1. Sauté the onion and garlic in the oil until [...]]]></description>
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		<title>Guacamole</title>
		<link>http://www.allrecipesguide.com/guacamole-2/</link>
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		<pubDate>Tue, 02 Sep 2008 09:18:52 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[guacamole]]></category>

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		<description><![CDATA[1 avocado 1 ½ tbs. lemon juice ¼ cup onion, minced 1 tbs. green chilies, minced and diced 1 small tomato, seeded and finely chopped 1 clove garlic, minced 1/8 tsp. salt 1. Skin the avocado and remove the flesh from the pit. 2. Place the flash in a medium bowl and add the lemon [...]]]></description>
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		<title>Baba Ghanoush</title>
		<link>http://www.allrecipesguide.com/baba-ghanoush/</link>
		<comments>http://www.allrecipesguide.com/baba-ghanoush/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:17:56 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>

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		<description><![CDATA[2 pounds eggplant (2 medium or 1 large), whole and unpeeled ¼ cup tahini (sesame paste) ¼ cup fresh lemon juice 1 large clove garlic, crushed ¼ cup finely minced onion, crushed Salt to taste Pepper to taste 1 tbs. oil 3 tbs. fresh parsley, minced 1. Prick the eggplant in several places with a [...]]]></description>
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		<title>Snacks You Can Eat Every Day</title>
		<link>http://www.allrecipesguide.com/snacks-you-can-eat-every-day/</link>
		<comments>http://www.allrecipesguide.com/snacks-you-can-eat-every-day/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:17:01 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[1. Nonfat, sugar-free yogurt with fruit (1 cup) 2. Baby carrots (3 oz) 3. Fresh fruit: 4. Banana (small) 5. Apple (medium) 6. Pear (medium) 7. Orange (medium) 8. Kiwi (2) 9. Cold cereal 10. Fig Newtons (2) 11. Graham crackers (2) 12. Instant oatmeal (1 oz) 13. Rice cakes (2) 14. Pretzels (1 oz) [...]]]></description>
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		<title>Popcorn Recipes</title>
		<link>http://www.allrecipesguide.com/popcorn-recipes/</link>
		<comments>http://www.allrecipesguide.com/popcorn-recipes/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:15:48 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>

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		<description><![CDATA[Pecan Popcorn 1/2 Cup butter or margarine 1/2 Cup brown sugar, packed 3 Qt. unsalted popped corn I Cup(s) whole pecans or mixed nuts • Cream together butter and brown sugar until fluffy. • Combine popcorn and pecans in a shallow baking pan. • Add the butter mixture by spoonfuls and mix into the popcorn [...]]]></description>
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		<title>Introduction to Eating Healthy Snacks</title>
		<link>http://www.allrecipesguide.com/introduction-to-eating-healthy-snacks/</link>
		<comments>http://www.allrecipesguide.com/introduction-to-eating-healthy-snacks/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:14:37 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>

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		<description><![CDATA[Is snacking harmful? Americans say they are very concerned about nutrition. 58% of those surveyed believe fat in food is a serious health problem. However, according to some food surveys, only 35% say they are doing all they can to eat a balanced diet. A great majority admit they eat between meals. The top-selling snack [...]]]></description>
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		<title>Healthy Shake</title>
		<link>http://www.allrecipesguide.com/healthy-shake/</link>
		<comments>http://www.allrecipesguide.com/healthy-shake/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:13:23 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>

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		<description><![CDATA[3 scoops of vanilla frozen yogurt 1 banana 10 ounces of milk • Place ingredients in a blender and mix for a few seconds. Substitutions: You can use almost any soft fruit in this or use fruit juice instead of milk for those with dairy allergies.]]></description>
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		<title>Cream Cheese Herb Dip</title>
		<link>http://www.allrecipesguide.com/cream-cheese-herb-dip/</link>
		<comments>http://www.allrecipesguide.com/cream-cheese-herb-dip/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:12:21 +0000</pubDate>
		<dc:creator>A</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>

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		<description><![CDATA[1 pkg (8oz) cream cheese 1/4 cup butter, softened 1/2 cup sour cream 1 tbs. chopped parsley 1 tbs. minced chives 1/2 teaspoon minced garlic 1/4 teaspoon salt 1/2 teaspoon pepper 2-3 Tablespoons milk, depending on how thick or thin you want to make the dip 1. In a small bowl, beat cream cheese, butter, [...]]]></description>
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