BROCCOLI CASSEROLE

1/2 c. cooked broccoli
1/4 c. cooked rice
1/4 c. cream of mushroom soup (prepared with skim milk)
1 oz. Cheez Whiz
2 oz. browned ground chuck
Dash of onion powder

Mix all ingredients together in a small glass casserole dish. Cover with waxed paper. Bake in microwave oven for 4 minutes at full power. OR, bake in an oven at 350 degrees for 25 to 30 minutes. The recipe can be increased easily to four servings for a family.

Yields 1 serving.