Baked Barbecued Chicken
1/4 cup margarine or butter (1/2 stick)
2 1/2 pounds cut-up broiler-fryer chicken (2 1/2 to
3-pounds)
1 cup ketchup
1/2 cup water
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons paprika
1/2 teaspoon salt
1 medium onion — finely chopped (about 1/2 cup)
1 clove garlic — finely chopped
Heat oven to 375ş. Heat margarine in rectangular pan, 13 × 9 × 2 inches,
in oven. Place chicken in margarine, turning to coat. Arrange skin side
down in pan. Bake uncovered 30 minutes.
Mix remaining ingredients in 1-quart saucepan. Heat to boiling; remove
from heat. Drain fat from chicken. Bake uncovered until thickest pieces
are done and juices of chicken run clear, about 30 minutes longer.
Per serving: 400 Calories (kcal); 27g Total Fat; (60% calories from fat); 25g Protein; 14g Carbohydrate; 96mg Cholesterol; 857mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 1 Other Carbohydrates
NOTES : Grilled Barbecue Chicken: Cover and grill chicken, bone sides
down, 4 to 5 inches from medium coals, 25 minutes. Prepare sauce
as directed. Turn chicken. Grill until thickest pieces are done,
turning and brushing frequently with sauce, 30 to 40 minutes.
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