Hummus
1 onion, minced
2 cloves garlic, minced
1 tbs. vegetable oil
2 cups cooked chickpeas (garbanzos), drained and rinsed if canned
½ cup fresh lemon juice
1 tbs. reduced-sodium soy sauce
Salt to taste
¼ cup tahini (sesame paste)
½ cup sesame seeds, toasted and ground
1. Sauté the onion and garlic in the oil until the vegetables are solving.
2. Set the mixture aside.
3. In a blender or food processor, puree the chickpeas with the onion and garlic, lemon juice, soy sauce, salt, thin, sand sesame.
4. Serve the hummus with pita, fresh or toasted and/or as a dip with shred vegetables.
Cook’s note: If you have no tahini who can substitute it in a blender with 1 tbs. lemon juice, ½ tbs. water, ¼ cup of finely ground sesame seeds.
Tags: hummusRelated recipe posts
Comments
Got something to say?