Almond Pilaf
1 1/2 cups uncooked regular long grain rice
1 medium onion — chopped (about 1/2 cup)
1/4 cup margarine or butter (1/2 stick)
1/2 teaspoon ground allspice
1/2 teaspoon ground turmeric
1/4 teaspoon salt
1/4 teaspoon curry powder
1/8 teaspoon pepper
3 cups hot chicken broth
1/4 cup slivered blanched almonds
Heat oven to 350ş. Cook rice and onion in margarine in 10-inch skillet,
stirring frequently, until onion is tender. Stir in allspice, turmeric,
salt, curry powder and pepper. Place in ungreased 2-quart casserole. Stir
in broth.
Cover and bake about 40 minutes or until liquid is absorbed and rice is
tender. Stir in almonds.
Per serving: 225 Calories (kcal); 9g Total Fat; (35% calories from fat); 5g Protein; 30g Carbohydrate; 0mg Cholesterol; 422mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
NOTES : Brown Rice-Almond Pilaf: Substitute brown rice for the regular
rice. Bake 60 to 70 minutes.
Comments
Got something to say?