7 Ideas for Quick and Healthy Snacks
1. Top cream cheese on a bagel with shredded carrots or finely diced yellow and green peppers.
2. Buy vegetable sushi, available in most supermarkets.
3. Wrap a slice of deli meat and cheese in a tortilla.
4. Stuff a pita pocket with hummus and diced cucumber.
5. Combine ¾ cup vanilla yogurt and ½ cup peanut butter for a dip for apple slices, carrots and celery.
6. Make a smoothie by combining orange juice, protein powder, and a banana, mango or strawberries, or try more unusual fruits such as kiwi or raspberry or blueberry.
7. Make a fruit and yogurt combination and top it with honey and granola or wheat germ.
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